🎬 English Cooking Project

Athlete's Kitchen 🏆

Three performance meals — tap a step to check it off, scale servings to your needs.

🏋️ Pre-Training
⚽ Before the Game
🐟 Recovery
🍚
Perfect Pre-Training Meal
Chicken Rice Bowl
High-carb · High-protein · Easy to digest
Servings
1
Ingredients
  • 100 gRice
  • 150 gChicken breast
  • 100 gBroccoli
  • ½Bell pepper
  • 1 tspOlive oil
  • —Salt & pepper
  • —Paprika / garlic powderoptional
Steps — tap to check off
  • 1
    Rinse rice and cook with water + a pinch of salt.
  • 2
    Bring to a boil, then simmer 10–12 min. Let rest 5 min.
  • 3
    Cut broccoli into florets and slice the pepper.
  • 4
    Cut chicken into small pieces.
  • 5
    Heat oil in a pan, cook chicken 6–8 min. Season well.
  • 6
    Steam or sauté vegetables.
  • 7
    Serve everything in a bowl. 🎉
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🍝
Meal Before the Game
Pasta with Chicken & Tomato Sauce
Carb-loading · Lean protein · Quick prep
Servings
1
Ingredients
  • 110 gPasta
  • 150 gChicken breast
  • 150 mlTomato sauce
  • —Salt
  • —Parmesanoptional
Steps — tap to check off
  • 1
    Boil salted water.
  • 2
    Cook pasta 8–10 minutes.
  • 3
    Cut chicken into pieces.
  • 4
    Cook chicken in pan 6–8 minutes.
  • 5
    Add tomato sauce and heat 3–5 minutes.
  • 6
    Mix sauce with pasta.
  • 7
    Serve — optional: add parmesan. 🏆
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🐟
Recovery Meal After the Match
Salmon with Rice & Broccoli
Omega-3 · Anti-inflammatory · Muscle repair
Servings
1
Ingredients
  • 150 gSalmon
  • 100 gRice
  • 100 gBroccoli
  • ½Lemon
  • —Salt & pepper
Steps — tap to check off
  • 1
    Cook rice 10–12 minutes.
  • 2
    Steam broccoli 5–6 minutes.
  • 3
    Cook salmon 4–5 minutes per side.
  • 4
    Season everything.
  • 5
    Serve with fresh lemon juice. 💪
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🎬

English Cooking Video Project

Learning goal: improve spoken English & pronunciation by creating a full cooking video — scripted, practiced, and recorded solo.

Speaking Pronunciation Solo Project Video Production